Blog
Read our blog posts for helpful advice, tips and information on a wide range of health-related topics.
Sign Up for Our Healthy Living Newsletter
When to go to the emergency room for fever keyboard_arrow_right
October 28, 2024Parkridge Health SystemFever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.The best breathing exercises for heart health keyboard_arrow_right
October 28, 2024Parkridge Health SystemThe best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.How to stay safe and healthy while traveling over the holidays keyboard_arrow_right
October 28, 2024Parkridge Health SystemHere are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.How to keep your heart healthy at every age keyboard_arrow_right
September 30, 2024Parkridge Health SystemThe risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.Why doctors are screening for depression during medical checkups keyboard_arrow_right
September 30, 2024Parkridge Health SystemDoctors are increasingly recognizing the importance of screening for depression during routine medical checkups.Eat these top cancer fighting foods as part of your healthy diet keyboard_arrow_right
September 30, 2024Parkridge Health SystemWhile no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.Is arthritis preventable? Tips for keeping your joints healthy keyboard_arrow_right
September 27, 2024Parkridge Health SystemIs arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.Easy spine-strengthening exercises to improve spinal health at home keyboard_arrow_right
September 27, 2024Parkridge Health SystemSpine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.How to familiarize yourself with your breasts through a self-exam keyboard_arrow_right
September 27, 2024Parkridge Health SystemBecoming familiar with your breasts, along with regular screenings, can increase your chances of detecting breast cancer early.New NICU cameras at Parkridge East Hospital connect families keyboard_arrow_right
September 12, 2024Parkridge Health SystemState-of-the-art technology gives new mother unprecedented access to her adopted newborn daughter in NICU.